It is Time! 10 Days To Reset Your Health & Feel Your Best...
- are tired of feeling badly about not eating well
- overindulged this past summer and got off-track
- feel overwhelmed, scattered or ungrounded
- know you need to change your diet but don't know where to begin
- are sick and tired of feeling sick and tired
- have a tendency to get off track during the holidays and gain weight...this cleanse is for YOU!
If you want to...
- take your health and life to the next level
- align with the energy of the season to support optimal health
- anchor your life in self-care
- eat in a way that will support your body in healing
- open to your ideal weight
- set a strong foundation for a healthy winter
- Feel, Look and BE your BEST...this cleanse is for YOU!
Why do a fall cleanse?
Cleansing during the fall helps us to realign with the pulse of Life and the energy of Nature. Moving from summer into fall is a transition from the expansive, active, sometimes frenetic energy of summer to the rooting, grounding and nourishing energy of fall.
This cleanse will help you come home to your Self, reconnect with what is really important, clean out and find balance again after the fullness of summer. This will be a time to reestablish or cultivate more wholesome eating habits, while nourishing and cleansing your system. From an Ayurvedic perspective it is a time to calm, soothe and release any excess heat or drying from summer, and give your body a healthy foundation for winter. All of the cleanse content is covered through Tele-classes and you can participate from wherever you are.
Here's What Some Fall Cleansers Have to Say...
"Sally, I really love that you individualize this cleanse experience. That you recognize that not everyone needs or should have ONE type of cleanse, and having options presented to us was great. And your constant support was invaluable. I also love that you encouraged us to listen to our bodies, and thru this to form a new relationship with food and eating....I loved cleansing with you, I love the changes I have made to my food/diet, and love the information, support, and guidance that you provided! THANK YOU!"
~ Meaghan, McKay, Licensed Acupuncturist
"I could not have asked for better expertise and support as I experienced with Sally. This cleanse time was much more than I expected, and I feel like I am renewed and back in my purposeful living mode again. The cleanse process touched me on many levels and continues to do so now as I reflect back less than 2 weeks ago. It amazes me how that short a time can change so much."
~ Martha Ohrenberger, Massage Therapist & Health Coach
"This was a wonderful way to acknowledge and start taking better care of my body. I gained so much insight to my body and some of its reactions to certain foods. My smell and taste sensations are heightened and I was thrilled by the variety of raw vegetables and all of their various tastes and textures. It has jump-started me into a more mindful approach to eating. Sally's knowledge and preparation was thorough and educational. Thank you Sally and all of my fellow group members for your support."
~ Jerri Jensen, M.D., Integrative Health
Fall Nourish & Cleanse Package Includes:
Detailed Cleanse Plans & Recipes
This cleanse is designed to support positive, lasting diet and lifestyle changes that will stay with you well after the cleanse is complete.
No fasting or crazy crash dieting that can negatively affect your metabolism. This cleanse gives you guidance on how to customize it to YOU and your unique needs, so it is sure to support optimal health for YOU. With simple, healthy, delicious and easy recipes, the Fall Cleanse will ground you in great health and the recipes will soon become some of your favorite go-to healthy foods.
Preparatory Emails & Information
You will be well cared for as you are guided through a week of preparation before starting the full cleanse time period. We do it right, make it fun, and allow it to be easy as possible. No stress and suffering. Preparation is an important part of the cleanse journey.
Four Cleanse Tele-classes
Through four tele-classes you access online or over the phone, we go through the cleanse packet information, cover questions and answers, connect and provide inspiration and support. You can participate in these classes when they're announced within the Cleanse emails or listen online later, and even download as an mp3 to listen where and when you want. Convenient. Supportive. Fun!
Email & Private Online Forum
Through a private online Facebook group you’ll get to connect with your fellow cleanse participants, commiserate, share your highs and lows and feel the invaluable support of the cleanse community. Sally keeps you motivated and on-track throughout the cleanse journey through the calls, email and the Facebook group as well.
NO Live Meetings (Cancelled 2020 Due to Covid-19)
There are usually two live meetings for local participants to meet in person and share, console, celebrate, commiserate, and have the camaraderie and support of the group experience. Due to the pandemic this year, we will NOT be having any live meetings.
Incredible information, inspiration and support!
The entire cleanse experience is loaded with lots of information, resources, and inspiration to support you in allowing this experience to change your life for the better. Why wait?
BONUS! Foundations for Healthy Living Class
An informative and practical self-guided class that will help you understand the foundational concepts of Ayuverda, inspire you to new levels of self-care, improve digestion and give you an amazing foundation for a healthy life.
“With what I learned [from the Foundations class], especially about food effects, the course paid for itself already” ~ D.M.
Schedule & Details:
4 Cleanse Calls
- Prep Week Call
- Cleanse Call #1: Cleanse Plans & Instructions (90 minutes)
- Cleanse Call #2: Cleanse Support
- Cleanse Call #3: Coming out of the Cleanse
*All classes are pre-recorded and roughly one hour unless otherwise indicated. You will be instructed when to listen to each call through your Self-Guided Cleanse emails..
NO Local Meetings (Due to Covid-19)
Basics (Experienced Cleansers): $95 - Discount Covid-19 Rate! The cleanse rate includes all of the benefits of the full cleanse program PLUS the Bonus: Foundations for Healthy Living Class ($97 value). If you need herb support, please select the option above.
More Kind Words From Past Cleansers...
"Thank you, thank you, thank you for leading such a wonderful experience. You had everything perfectly planned, well-thought out, which made the whole experience very special and nurturing." ~ H.S.-
"The Cleanse was a very positive experience for me... I think you do a great job on all levels of preparing us for it and guiding us through in a gentle not authoritarian way. I feel like I am still processing the experience and it has influenced the way I eat and think about food. I went into the cleanse hoping to change the eating habits I had been sliding into and I was able to do that as well as begin some new healthy habits. I feel like it is an ongoing process of moving toward better health....I lost about 5 pounds so effortlessly and it has stayed off, which amazes me. It also amazed me that I was able to stick to the cleanse guidelines at the time....so I discovered a discipline I did not know I had." ~ K.B.-
"It was so amazing, and so much more than I ever expected or hoped it would be. It was transformative. Thank you Sally for a wonderful, life-affirming experience. I feel so grateful to you and the group. You are the best!" ~ R.L.-
"Thank you Sally for providing this experience, it has gotten me on a journey of weight loss and better self care that I have needed to be on for a long time." ~ J.A.-
"Getting to a very basic/healthy way of eating was just what I needed. I think all the recipes, teas, supplements and your direction/support made it work. I lost 10 pounds and have kept it off. Your gentile spirit and your knowledge were invaluable to the experience." ~ R.M.-
I felt so much lighter and much less sluggish while [doing the cleanse]. Longer term, I have not had any indoor allergies since doing the cleanse, even after several months. I used to have chronic indoor allergies and have tested extremely high in sensitivity to dust mites, causing lots of stuffiness, phlegm, and sneezing frequently in the mornings...During the cleanse, I noticed that my head and sinuses felt clearer, and since then I have not experienced my usual indoor allergies. It used to be the case that I absolutely had to sleep with a window open, even in the middle of winter, or else I would wake up sneezing....following the cleanse, this was not necessary, and it has been wonderful not to be sneezing so often! Many, many thanks, Sally, for this rich experience and for your support. You've given me many valuable tools that I hope to put to use gradually over the long term, and I look forward to doing another cleanse to help solidify the awareness and lessons I've gained through this process. ~ Jen T., Director of Annual Giving, GSA-
"I am finishing off this cleanse period with so much confidence in myself, feeling lighter in body and in spirit. I feel like I can take on the world! I definitely feel like I am making lifestyle changes, and this cleanse is only the beginning. Thank you, Sally Clinton!"~ S. C.-
"I now feel more focused on what is important to me both physically and mentally. Foods I thought I could not do without, no longer seemed addictive. Amazingly, in two short weeks I saw improvement in two medical conditions that have been chronic for almost ten years. Although not resolved, I continue to practice many of Sally's teachings and expect to experience full resolution with time." ~ B.M.-
"My stomach issues seem to be completely resolved. I'm off of caffeine, at least for now, and have a ton more energy than I did two weeks ago. I dropped 8 lbs., and feel motivated to adopt certain practices from the cleanse to keep me moving on a more healthful, lighter path. It was so helpful to learn how to tune into how my body communicates when I'm actually hungry, and when I've had enough to eat. I have been completely unconscious of that for a very long time. Sally, thank you so much for your support and dedication to all of us during this cleanse! It was exactly what I needed at exactly the right time." ~ K. G.-
"Just to let you know....I kept on the [cleanse plan] and my cholesterol went from 254 to 175. my LDL went from 170 to 103. How cool is that?????? Just thought you might want some data..." ~ M. E.-